Weigh In record (no journal entry) for 23 September 2021
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108.2 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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722 kcal
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Fat: 33.83g | Prot: 22.88g | Carb: 85.93g.
Breakfast: Namet Macar Salam, Menemen, Wasa Delikatess. Dinner: Ayran Çorbası, Kabak Yemeği, Közlenmiş Patlıcan, Kuskus (Pişmiş), Tatlı Kırmızı Biber, Tatlı Salatalık Turşusu, Maydanoz. more...
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losing 3.1 lb a week
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xonegyuls's weight history
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