Weigh In record (no journal entry) for 23 September 2021
|
273.6 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
895 kcal
|
Fat: 53.28g | Prot: 87.69g | Carb: 13.13g.
Breakfast: Ovo. Dinner: Sadia Pescoço de Peru. Snacks/Other: PAO DE ALHO DA BELA. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaquintao's weight history
|