Weigh In record (no journal entry) for 23 September 2021
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265.2 lb
Lost so far: 0.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1995 kcal
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Fat: 59.74g | Prot: 62.37g | Carb: 303.93g.
Breakfast: Shurfine Light Brown Sugar, Maple Syrup , Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Oatmeal. Lunch: Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Del Monte Peas & Carrots, Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Taco John's Potato Oles (Small), Taco John's Super Burrito. Snacks/Other: Chocolate Puddings . more...
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steady weight
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swallis7's weight history
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