Bagus Radhitya Kusuma's Journal, 23 September 2021

Nasi Gila ShiratakiXBrown Rice

Diet Calendar Entries for 23 September 2021:
1150 kcal Fat: 52.62g | Prot: 113.78g | Carb: 58.20g.   Breakfast: Espresso Coffee, Muscle First Pro Isolate. Lunch: Beef Meatballs, Shirataki Nasi, Tempeh (Cooked) . Dinner: Beef Meatballs, Bernardi Sosis Sapi Cocktail, Egg Omelet or Scrambled Egg, Brown Rice, Shirataki Nasi. Snacks/Other: PH Nutrition Shine Whey. more...
2363 kcal Activities & Exercise: Google Fit - 24 hours. more...

34 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bagus Radhitya Kusuma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.