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It is my 3rd day using this app & im feeling fantastic, I haven't gone over my allowed calorie intake and im discovering new & interesting things about foods I would usually eat. e.g. I love cheddar cheese but 30g is 74 calories already which might not seem like a lot until your eating it with bread & ham etc. So I try stay away from small things that add up a lot. The only problem is I am a chef so I tend to taste everything I make, Especially deep fried items
Diet Calendar Entry for 24 July 2014:
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1308 kcal
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Fat: 59.99g | Prot: 101.20g | Carb: 87.49g.
Breakfast: Green Tea, Tea with Milk and Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Sliced Ham, Spaghetti Bolognese. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Breast, Coffee with Milk and Sugar, Coffee with Milk. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese. more...
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