Weigh In record (no journal entry) for 23 September 2021
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124.6 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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981 kcal
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Fat: 48.20g | Prot: 42.70g | Carb: 91.17g.
Breakfast: Bon Giorno Чипсы Хамон Де Теруэль, Нутелла Шоколадная Паста, Благода Творог Обезжиренный 1,8%, Harry's Сандвичный Хлеб Пшеничный. Lunch: Сваля Сыр Легкий, Dr. Oetker Ristorante Pizza Speciale . Dinner: Вологодское Яйцо, Harry's Сандвичный Хлеб Пшеничный. more...
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losing 0.6 lb a week
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