Weigh In record (no journal entry) for 23 September 2021
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180.3 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1147 kcal
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Fat: 67.78g | Prot: 43.44g | Carb: 93.31g.
Breakfast: Hochland Сыр Плавленый Чеддер, Жареное Яйцо. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Банан. more...
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losing 17.0 lb a week
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