Weigh In record (no journal entry) for 23 September 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1630 kcal
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Fat: 71.21g | Prot: 39.12g | Carb: 214.37g.
Breakfast: Strawberries, Blueberries, Activia Vanilla Yogurt, Zipfizz Berry, Green Tea. Dinner: Home Pride Butter Top White Bread, Brown Rice, Chili. Snacks/Other: Watermelon, 100% Whole Wheat Pita Bread, Trader Joe's Garlic Spread Dip, Little Debbie Nutty Bars (57g). more...
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gaining 7.7 lb a week
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