Weigh In record (no journal entry) for 24 July 2014
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142.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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141 kcal
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Fat: 1.00g | Prot: 6.03g | Carb: 26.44g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Leite Magro, Café Expresso. more...
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losing 1.3 lb a week
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jbernard900's weight history
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