Weigh In record (no journal entry) for 23 September 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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3095 kcal
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Fat: 113.62g | Prot: 145.12g | Carb: 368.38g.
Breakfast: Scotti Muffin con Gocce di Cioccolato , Mister Choc Choco Duo, Fior di Forno Frollino Cacao Nocciola. Lunch: Pizza2. Dinner: Coca-Cola Coca-Cola, Pane Bianco, Spezzatino di Manzo. Snacks/Other: Fior di Forno Frollino Cacao Nocciola, Gentilini Miele, Parmalat Latte Parzialmente Scremato, Prozis Real Whey Extreme Milk Chocolate, Conad Pesca. more...
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gaining 10.8 lb a week
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