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treadmill (not c25k) day. total 2.72 miles in 45 minutes. three jogs.. one for an entire mile in 14:55 minutes. 3 more at .25 miles each. total, 1.75 miles jogging. feeling like a serious success right now!
bodybugg says, 515 calories burned during that time.
also, kinect adventures for 35 minutes. however, i have now beat the entire adventure mode of the game. and i far prefer my wii's gold's gym cardio boxing game... and if my arms weren't so sore after doing it, i might do it more than once every few days, too! =)
okay, now for a smoothie and a relaxing break! yay!
Diet Calendar Entry for 14 March 2011:
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1409 kcal
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Fat: 39.86g | Prot: 108.62g | Carb: 152.77g.
Breakfast: clementine, Fat Free Half & Half, Coffee House Inspirations - White Chocolate Mocha. Lunch: pecan crusted. Dinner: sesame, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), chicken breast. Snacks/Other: hillshire farm ultra thin, miracle whip, bagel thin, frozen strawberries, skim milk, dannon light n fit container. more...
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