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hannah202020
Journal
23 Sep 21
hannah202020's Journal, 23 September 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 23 September 2021
170.0 lb
Lost so far:
73.9 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
2559 kcal
Fat: 131.46g | Prot: 60.15g | Carb: 274.75g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Maggi Curry Noodles.
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt, Tesco Finest Barbecue Pulled Pork Crisps, Tesco Milk Chocolate Peanuts.
more...
2708 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Cardio - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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