Weigh In record (no journal entry) for 24 July 2014
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1925 kcal
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Fat: 52.21g | Prot: 64.23g | Carb: 210.67g.
Breakfast: Jutrzenka Petit Beurre, Sokołów Parówki z Szynki. Lunch: Kinder Bueno. Dinner: Maluta Ayran, Sante Musli Błonnikowe z Truskawką, Jovi Jogurt Pitny. Snacks/Other: Bób, Zwykłe Piwo. more...
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losing 3.1 lb a week
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