Weigh In record (no journal entry) for 23 September 2021
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1430 kcal
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Fat: 47.61g | Prot: 101.69g | Carb: 122.54g.
Breakfast: Ja! Skyr Natur, Weintrauben, Bresso Balance, Weißbrot, Kaffee mit Milch, Vitafit Orangensaft. Lunch: Möhren, Seeberger Sonnenblumenkerne, Satori Bambus-Sprossen, Gurke (Geschält), Gut & Günstig Fix für Salat Gartenkräuter, Casa Morando Olivenöl Nativ Extra, Landjunker Hähncheninnenfilet. Dinner: Blumenkohl, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, REWE Oliven Geschwärzt ohne Stein, REWE Beste Wahl Stückige Tomaten, TiP Emmentaler Gerieben, Ei. Snacks/Other: Deit Zitrone, Krombacher Pils (Flasche), Krombacher Alkoholfrei. more...
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2777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Wii Exerbeat - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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