Weigh In record (no journal entry) for 23 September 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2010 kcal
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Fat: 66.48g | Prot: 79.56g | Carb: 207.86g.
Breakfast: Arla Lactofree Whole Milk, Nestle Golden Nuggets, Weetabix Oatibix, Sugar. Lunch: McVitie's Jaffa Cakes Cake Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Mini Sausage Rolls, Ryvita Original Rye Crispbread. Snacks/Other: Baked or Grilled Salmon, Mars Mars Bar (39.4g), Red Table Wine, Asda Sliced White Bread, Crisps, Tesco Meringue Nest, Fat Free Greek Yoghurt, Sainsbury's Mini Sausage Rolls. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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