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wintersmith
Journal
20 Apr 09
wintersmith's Journal, 20 April 2009
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Weigh In record (no journal entry) for 20 April 2009
222.2 lb
Lost so far:
12.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2009:
1376 kcal
Fat: 38.72g | Prot: 81.01g | Carb: 187.32g.
Breakfast:
banana, Plums, High 5 Vanilla Protein Powder.
Lunch:
ambrosia, broccoli, chicken club wrap.
Snacks/Other:
Easter candy.
more...
3478 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 8.4 lb a week
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