Weigh In record (no journal entry) for 23 September 2021
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1432 kcal
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Fat: 77.38g | Prot: 98.26g | Carb: 93.69g.
Breakfast: 水煮蛋, 統一 無加糖黑豆漿, 全聯 洋蔥, 桂冠 美乃滋, 新宜興 水煮鮪魚罐頭, 牛油, 白吐司. Lunch: 家樂氏 (Kellogg's) 原味香脆麥米片, 全聯 香蕉, 豐力富 紐西蘭全脂鮮乳, Costco 科克蘭零脂希臘式優格, 酪梨. Dinner: 芭樂, 寶宏安柏 比薩調理專用乳酪絲, 大成 海陸雙響花椰米, 煎雞蛋, 豬排（上腰部，去骨）. more...
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gaining 0.5 lb a week
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