Weigh In record (no journal entry) for 23 September 2021
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1378 kcal
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Fat: 28.80g | Prot: 69.57g | Carb: 213.92g.
Breakfast: Walnuts, Tea (Brewed), Russian Oatmeal with Water, Груша. Lunch: Хороший Вкус Сосиски Молочные, Персики, Зеленый Чай, Красные Помидоры, Белые Росы Сыр Крестьянский 45%, Barilla Спагетти #5. Dinner: Виноград, Картофель Отварной, Скумбрия Копченая. more...
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losing 6.2 lb a week
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