|
Ok ☹️
|
117.3 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1037 kcal
|
Fat: 42.35g | Prot: 67.15g | Carb: 109.95g.
Breakfast: REWE Speisequark Magerstufe, Kölln Haferflocken, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Banane. Lunch: Olivenöl, Tomaten, Radieschen, Zwiebeln, Gurke (mit Schale), Edeka Romanasalat, Butchers Black Agnus Eye Of Round Steak. Dinner: Wiesenhof Hähnchen-Grillbraten, Weintrauben, Miracel Whip Balance, Roggenvollkornbrot. Snacks/Other: Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
steady weight
|
 Comments
Geduld! Wir werden beide wieder blau, das wird
23 Sep 21 by member: Multigirl80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|