Weigh In record (no journal entry) for 23 September 2021
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1021 kcal
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Fat: 550.17g | Prot: 57.10g | Carb: 103.08g.
Breakfast: Gekochtes Ei, Gemischter Salat, Zitronensaft, Tee, Kaffee. Lunch: Kaffee, Banane. Dinner: Vitamoment Omega 3 Kapseln Daily You, Senf, Gebratenes Schweinekotelett, Hofburger Gouda, Cremisee Hirtenkäse, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Schweppes Russian Wild Berry Zero, Gemischter Salat. more...
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losing 2.6 lb a week
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