Weigh In record (no journal entry) for 23 September 2021
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183.2 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1753 kcal
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Fat: 87.66g | Prot: 47.36g | Carb: 196.37g.
Breakfast: Käse, Tomaten, Kaffee mit Milch, Frischkäse, Marmelade, Vollkornbrot. Lunch: Rote Beete Salat, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Arla Buko Tomate & Hartkäse, Arla Buko Ananas, Grüne Oliven, Roggen Knäckebrot, Möhrensalat, Mühlen Gold Puddingkuchen. Snacks/Other: Milka Vollmilchschokolade, Sprengel Edelste Pralinen, Kinder Riegel (21g). more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 42 minutes, Housework - 1 hour, Resting - 8 hours and 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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