Weigh In record (no journal entry) for 23 September 2021
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149.3 lb
Lost so far: 25.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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947 kcal
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Fat: 68.30g | Prot: 59.29g | Carb: 24.14g.
Breakfast: Вареное Яйцо, Петмол Сливки 33%, Кофе. Lunch: Салат Овощной с Маслом, Чай, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей, Сыродел Сыр Сметанковый, Сливочное Масло, Красное Яблоко. more...
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steady weight
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valentina.ratnikova's weight history
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