Weigh In record (no journal entry) for 23 September 2021
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185.2 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1687 kcal
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Fat: 76.25g | Prot: 70.92g | Carb: 175.77g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Salat Mexicana, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Wilhelm Brandenburg Lyoner. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Erbsen & Möhren, Tillman's Hähnchen-Schnitzel. Snacks/Other: Blätterteig, Dulano Wiener Würstchen, Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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