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Siegels
Journal
22 Sep 21
Siegels's Journal, 22 September 2021
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Weigh In record (no journal entry) for 22 September 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
2104 kcal
Fat: 74.07g | Prot: 174.24g | Carb: 174.10g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bagel, Spence & Co Nova Lox.
Dinner:
White Rice, Meijer Mediterranean Salad, Grilled Chicken, Salmon.
Snacks/Other:
Outshine Coffee Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1887 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
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