Sautee'd Tilapia • EVOO, lemon juice & Creole seasoning▪︎Oven roasted Baby red potatoes, onion & sweet peppers • EVOO, Minced garlic & black pepper▪︎Oven roasted Broccoli • EVOO
Diet Calendar Entries for 22 September 2021:
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1641 kcal
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Fat: 60.07g | Prot: 58.38g | Carb: 143.91g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce , Thomas' Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cuties Mandarin Orange, Pomegranate, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Spice World Minced Garlic, Pacific Seafood Premium Tilapia, Extra Virgin Olive Oil, Broccoli , Pero Mini Sweet Peppers, Onions, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Nestle Coffee Crisp (Snack Size), Fresh & Easy Oatmeal Raisin Cookie Dough, Merlot Wine. more...
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Comments
501 calories....finished the day @ 1644 calories
22 Sep 21 by member: SherryeB
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Everything looks delicious! 🍁🍁
23 Sep 21 by member: shirfleur 1
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23 Sep 21 by member: LooseButtons
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