Weigh In record (no journal entry) for 23 September 2021
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161.8 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1306 kcal
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Fat: 47.33g | Prot: 89.17g | Carb: 126.94g.
Breakfast: Ambrosoli Miele Ambrosoli, Alesto Nocciole, Mulino Bianco Fette Biscottate Integrali, Milbona Skyr Lampone. Lunch: Milbona Mozzarella Skyrella , Cirio Olio Extra Vergine, Scotti Riso Basmati. Dinner: Despar Pane di Segale, Cirio Olio Extra Vergine, Realvalle Fettine di Bovino Adulto . more...
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losing 1.5 lb a week
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