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上班完就瘦了
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1285 kcal
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Fat: 48.82g | Prot: 67.36g | Carb: 143.46g.
Lunch: 爭鮮 日式海帶絲, 全家 虱目魚丸湯, 炒青菜, 烤豬肉, 飯. Dinner: 豆芽菜, 小磨坊 七味唐辛子, 滷蛋, 脫水高麗菜乾, 不倒翁 (OTTOGI) 起司風味拉麵, 卜蜂 香蔥經典嫩雞胸. Snacks/Other: 山榮 北海道鱈魚起司條, 栗山 檸檬風味米果, LACTO-FIT 橘色加強版益生菌. more...
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losing 9.3 lb a week
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