Weigh In record (no journal entry) for 23 September 2021
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1573 kcal
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Fat: 71.93g | Prot: 71.71g | Carb: 156.22g.
Breakfast: Хлеб с Отрубями, Салат с креветками. Lunch: Kinder Schoko-Bons, Mleczna Dolina Śmietana 18%, Żabka Pierogi Ruskie. Dinner: Santa Bremor Antarctic Krill Lightly Smoked, Хлеб с Отрубями. Snacks/Other: Говядина Оковалок (Обрезается до 0,3 см Жиров, Высокое Качество), Борщ с Говядиной. more...
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gaining 0.8 lb a week
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