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Good day
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218.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2164 kcal
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Fat: 144.26g | Prot: 125.02g | Carb: 102.16g.
Breakfast: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Chicken Wing (Skin Eaten). Dinner: Olive Oil, Curry Powder, So Delicious Coconut Milk Unsweetened, Mushrooms, Papayas, Hot Chili Pepper, Sugar, Vinegar, Publix Green Bell Pepper, Dream Dinners Jasmine Rice, Onions, Tomatoes, Celery, Carrots, Sesame Seeds, Ground Beef (Cooked), Cooked Lentils. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Potato. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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