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Dagher113
Journal
22 Sep 21
Dagher113's Journal, 22 September 2021
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Last day in gym, hoping I can return soon
13 Supporters
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How did you deal with your abs?
23 Sep 21 by member:
Anne_145
Anne, it was a protein-based diet, and I took your advice “train the core not just the abs.” I used a high "not much" weight. And I’m still your student 👨🎓😊
23 Sep 21 by member:
Dagher113
But I understand that I still need more work to develop my abs
23 Sep 21 by member:
Dagher113
Just fine tuning now. The fun part😀👍
23 Sep 21 by member:
Anne_145
Looking good.
23 Sep 21 by member:
Hecate111
😊😊
23 Sep 21 by member:
Dagher113
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