Weigh In record (no journal entry) for 23 September 2021
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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801 kcal
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Fat: 30.39g | Prot: 42.51g | Carb: 86.21g.
Breakfast: 温野菜, トマト, ウインナー, 山崎製パン レーズンバターロール, コーヒー. Lunch: ファミリーマート お味噌汁 たっぷり野菜, 焼き鮭, ご飯. more...
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steady weight
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curry-rice's weight history
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