Weigh In record (no journal entry) for 22 September 2021
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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828 kcal
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Fat: 31.43g | Prot: 23.15g | Carb: 122.46g.
Breakfast: No Name Blueberries, Granola, Astro Original Plain Yogurt. Lunch: Lactantia Salted Butter, Superstore Sourdough Loaf Bread Sliced, Plums , Tomato and Cucumber Salad with Oil and Vinegar, Butternut Squash Soup. Dinner: Vegetable Stew (without Meat). more...
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gaining 11.2 lb a week
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