Weigh In record (no journal entry) for 20 September 2021
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1440 kcal
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Fat: 50.57g | Prot: 102.38g | Carb: 124.20g.
Breakfast: Milbona Skyr Natural, Nacional Corn Flakes Zero. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Pão Bijou, Chouriços, Febras, Montalva Bifinhos de Picanha Suíno, Batatas Fritas Caseiras, Cerveja. Snacks/Other: Milbona High Protein Pudding Vanilla. more...
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losing 4.6 lb a week
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