Weigh In record (no journal entry) for 22 September 2021
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1127 kcal
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Fat: 31.81g | Prot: 61.71g | Carb: 157.22g.
Breakfast: Two Good Coconut Greek Yogurt, Nature's Own Honey Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Calavo Avocado, Sandwich, Bean Soup (Home Recipe). Dinner: Cream Style Corn, Cooked Summer Squash (from Fresh), Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: So Delicious Dairy Free Ice Cream Sandwich. more...
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losing 1.2 lb a week
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