Weigh In record (no journal entry) for 22 September 2021
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1441 kcal
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Fat: 43.35g | Prot: 38.73g | Carb: 227.96g.
Breakfast: Coffee with Milk and Sugar, Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Coffee with Milk and Sugar, Chai Latte, Sugar, Nescafe Cappuccino. Dinner: All Gold Super Fine Apricot Jam , Coffee with Milk and Sugar, Grilled Cheese Sandwich. more...
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gaining 0.3 lb a week
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Lorna van Rooyen's weight history
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