Here's a picture of my wife and I chillin' in our backyard... I'm back in the "Blue"!!! Yesterday I ate under goal, met my protein goal, and met all activity goals. 1288 kcal deficit // BF unchanged // Sleep Goal met //
Diet Calendar Entries for 22 September 2021:
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1494 kcal
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Fat: 63.38g | Prot: 123.45g | Carb: 106.40g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). Snacks/Other: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1992 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Sep 21 by member: Alnona
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Absolutely lovely! What a beautiful, lady you have there! 😊 ❤️
25 Sep 21 by member: melissatwa
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Great looking couple. I totally agree. 💝
29 Oct 21 by member: wifey9707
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29 Oct 21 by member: Draglist
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Once again,big thanks Everyone!!!
03 Nov 21 by member: John10251
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