|
Terharu banget sama diri sendiri bisa kuat sampe di titik ini yg kanan 82kg yg kiri 64kg masih jauh sampe ke bb ideal tetep semangat sampe di 55kg🤗 terimakasih diriku hebat hehe ♥️✨
Diet Calendar Entries for 22 September 2021:
|
577 kcal
|
Fat: 30.28g | Prot: 27.66g | Carb: 48.05g.
Lunch: Batagor Batagor, Bakso Daging Sapi, Tahu Kukus. Dinner: Bebek Goreng, Ikan Asin, Telur Orak-Arik, Nasi Putih. Snacks/Other: Bolu Pisang. more...
|
|
1969 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlbydwiS's weight history
|