Daisy_Steiner's Journal, 22 September 2021

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Weigh In record (no journal entry) for 22 September 2021

246.0 lb Lost so far: 29.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:

503 kcal

Fat: 17.63g | Prot: 20.19g | Carb: 72.03g. Breakfast: Blueberries , Coffee. Lunch: Koyo Asian Vegetable Ramen. Snacks/Other: Pistachio Nuts , Babybel Mini Mozzarella. more...

3339 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 7.0 lb a week

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Daisy_Steiner's Journal, 22 September 2021

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