SamPryer's Journal, 22 September 2021

BodyTrace
174.8 lb Lost so far: 24.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:
1161 kcal Fat: 24.41g | Prot: 64.25g | Carb: 160.93g.   Lunch: Simple Truth Organic Jasmine Rice, Sesame Chicken. more...
1422 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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