isis_decarvalho's Journal, 22 September 2021


Diet Calendar Entries for 22 September 2021:
1191 kcal Fat: 49.77g | Prot: 104.65g | Carb: 76.87g.   Breakfast: FIT Suco de Abacaxi, Caffeine Army Supercoffee 2.0, Piracanjuba Leite Semidesnatado , Ovo Mal Cozido. Lunch: FIT Suco de Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Cozida, McCain Batata Rústica. Dinner: Piracanjuba Leite Semidesnatado , Carne de Porco do Lombo (Lombo, Magra), FIT Suco de Abacaxi, Batata Doce Cozida, Probiótica Whey Baunilha. Snacks/Other: FIT Suco de Abacaxi, Wickbold Pão de Forma Integral, Queijo Branco, Ovo Frito sem Gordura. more...
2080 kcal Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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