Weigh In record (no journal entry) for 22 September 2021
|
209.7 lb
Lost so far: 16.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
785 kcal
|
Fat: 6.11g | Prot: 32.36g | Carb: 146.61g.
Dinner: Macaroni (Cooked) , Imana Soya Mince. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringingSexyBack2019's weight history
|