Weigh In record (no journal entry) for 22 September 2021
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234.1 lb
Lost so far: 14.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1681 kcal
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Fat: 74.49g | Prot: 87.73g | Carb: 176.21g.
Breakfast: Queijo Minas, Frimesa Leite Semi Desnatado, Nescau Nescau Light, Walmart Pão Francês Integral. Lunch: Alface Rúcula, Macarronese, Contra-filé. Dinner: Ready2go Wrap Peito de Peru, Boa Mão Crepioca de Queijo. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen, Chocolate. more...
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losing 6.9 lb a week
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