Weigh In record (no journal entry) for 22 September 2021
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153.3 lb
Lost so far: 19.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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684 kcal
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Fat: 25.00g | Prot: 18.46g | Carb: 105.86g.
Breakfast: Grapes, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Snacks/Other: Voortman Coconut Cookie, Potato Chips. more...
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losing 10.5 lb a week
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