Weigh In record (no journal entry) for 22 September 2021
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2031 kcal
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Fat: 30.44g | Prot: 218.49g | Carb: 212.91g.
Breakfast: Milbona Skyr Lampone, Ca' Bianca Pane Bianco, Hero Marmellata Light Frutti di Bosco, Milbona Skyr Lampone. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Mele (senza Buccia), Bonduelle Iceberg. Dinner: Fesa di Tacchino, Sugo di Pomodoro, Barilla Penne di Lenticchie Rosse, Mele (senza Buccia), Ferrari Parmigiano Reggiano. Snacks/Other: Lidl Pane Tartaruga, Amfit Nutrition Whey, Banana, Bresaola. more...
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losing 0.7 lb a week
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