Weigh In record (no journal entry) for 22 September 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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673 kcal
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Fat: 25.00g | Prot: 71.81g | Carb: 38.98g.
Breakfast: Bauducco Torrada Integral, Clara de Ovo, Nescafé Café Solúvel Granulado Matinal . Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca, Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Melão, Qualitá Pera Portuguesa. more...
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gaining 0.2 lb a week
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