Weigh In record (no journal entry) for 22 September 2021
|
185.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1697 kcal
|
Fat: 84.57g | Prot: 161.00g | Carb: 72.95g.
Breakfast: Espresso Coffee, Cheddar Cheese , Mushrooms (with Salt, Drained, Cooked, Boiled) , Scrambled Egg , Bacon Beef. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fish Fillet Entree (Battered or Breaded and Fried) , Sushi Tei Salmon Skin, White Rice. Dinner: Boga Warastama Multigrain Crackers, Beef Thin-Sliced (Cured) , Fried Egg. Snacks/Other: Muscle First Pro Isolate, PH Nutrition Shine Whey. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagus Radhitya Kusuma's weight history
|