Weigh In record (no journal entry) for 22 September 2021
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1842 kcal
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Fat: 86.43g | Prot: 71.17g | Carb: 200.31g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Rote Linsennudeln, Cocktailtomaten, Schafskäse, Taifun Tofu Olive, Olivenöl. Dinner: Kartoffelbrei, Butter (Gesalzen), Iglo Fischstäbchen, Zitronensaft, Schweppes Ginger Ale Light, Iglo Rahm-Spinat der mit dem Blubb, Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Ketchup. Snacks/Other: Äpfel, Banane, Sirup, Schweppes Ginger Ale Light. more...
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losing 2.1 lb a week
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