Weigh In record (no journal entry) for 22 September 2021
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1272 kcal
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Fat: 34.32g | Prot: 112.41g | Carb: 130.04g.
Lunch: Лето Яйцо Куриное С1, Лук, Круглое Лето Фасоль Стручковая, ВкусВилл Соус Терияки, Куриная Грудка Отварная. Dinner: ВкусВилл Баранки с Маком, Parmalat Молоко 1,8%, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Избенка Запеканка Творожная 9%, Parmalat Молоко 1,8%, Ehrmann Chocolate Pudding High Protein, Красное Яблоко. more...
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steady weight
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