Weigh In record (no journal entry) for 20 April 2009
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159.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2009:
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1821 kcal
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Fat: 53.24g | Prot: 92.36g | Carb: 251.76g.
Breakfast: Fully Cooked Bacon Hickory Smoked, Egg, Oroweat Light Bread, Fat Free Milk, Coffee. Lunch: Spring Mix, Cherry Tomatoes, Kraft Free Italian, Portabella Spinach Parmesan. Dinner: Steamfresh Brown Rice, Wild Salmon Fillet, Newman's Own Balsamic, Treasure Cave Blue Cheese, Spring Mix, Baby Spinach, Cherry Tomatoes, Hormel Real Bacon Bits. Snacks/Other: Giant Mint Fudge Ice Cream Cone, Baked Cheetos, Cocktail Sauce, Cooked Shrimp, Apple, Fruit Source. more...
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gaining 1.1 lb a week
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