Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
izzypup68
Journal
23 Jul 14
izzypup68's Journal, 23 July 2014
izzypup68's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2014
171.6 lb
Lost so far:
3.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1721 kcal
Fat: 59.16g | Prot: 96.04g | Carb: 166.61g.
Breakfast:
Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Coffee.
Lunch:
Beans and Franks.
Dinner:
Peanut Sauce, Eating Right Boneless Skinless Chicken Thighs, White Rice, Broccoli.
Snacks/Other:
Samuel Adams Brown Ale Beer, Ghirardelli Triple Chocolate Brownies.
more...
2039 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
izzypup68's weight history
view complete history